OUR PHILOSOPHY

MOVE BETTER, LIVE BETTER

At shift, our goal is to shift your perspective on what holistic healthcare can be. We want to empower you to live life to its fullest

We don’t take a one-size-fits-all approach to healthcare

We believe that healthcare should be an interactive experience between the practitioner and patient - as well as a collaboration with other healthcare providers.

We work with you to create an individualized treatment plan that best suits your personal goals, activity level and health

A CHIROPRACTIC, REHAB & WELLNESS CLINIC

In beautiful Southampton, Ontario

We’re located in Southampton, right across the street from Tim Hortons, with plenty of parking behind the building

MEET OUR PRACTITIONERS

TESTIMONIALS 

“Full endorsement - Sam continues to impress me with his problem solving and knowledge. Offers a full explanation and always has the right plan. High caliber professional Chiropractor.”
“I’ve had the pleasure of seeing Heather for massage therapy, and I can confidently say she is exceptional at what she does. Her deep knowledge of the body is immediately evident—she takes the time to understand what’s going on, explains things clearly, and tailors each session to address specific concerns. I always leave feeling better, both physically and mentally. Beyond her expertise, Heather creates such a comfortable and welcoming environment. She’s professional, intuitive, and genuinely cares about your well-being. Highly recommend!”
"Great experienced chiropractor and knowledgeable. Very good mannerism in dealing with clients. Would recommend him as a chiropractor."
“Dr Sam is a phenomenal chiropractor with additional degrees beyond "just" chiropractor. I tell people its like having a physio appointment with your chiropractor appointment. He assesses and provides wisdom, adjustments if needed, and exercises to do at home to help yourself get stronger. He has gone above and beyond with requesting MRI's and Xrays from my family doctor, and the report is more detailed than I've ever heard from a practitioner. Expect exceptional service with a smile! Highly recommend!”
"Dr. Sam is very knowledgable and passionate about his work. Has helped me recover from multiple injuries. Highly recommend."
"I just had the best massage in years and have already booked more sessions with Heather Anderson. Heather is professional and friendly. She respected my preference for a quiet massage while providing helpful suggestions for my health when appropriate. Her treatment was therapeutic (helped ease my shoulder pain) and very relaxing. As a bonus, her massage table is incredibly comfortable! 😊 I now plan to incorporate regular massage into my 2025 health plan!"